How many times have you promised that this would finally be the year to change your life?  
   Regain the shape and fitness you had when you were younger? 
Fight back against weight gain and the lack of energy?
And most importantly, regain the confidence found by looking and feeling better? 

   I’ve helped women from their 40’s to their 70’s achieve their fitness and weight loss goals
and maintain a lifestyle of health and vitality. 
Exercise programs are developed based on your individual
   fitness level, medical history, needs and goals. 

My mission is to motivate and educate my clients to improve their health and fitness,
and ultimately the quality of their lives through exercise and proper nutrition.
  
Angela Gagauf 
Personal Trainer and Nutrition Manager
40 Plus Fitness
angela@40-plus-fitness.com